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Adam Whitehead 09/01/2026 Adam Whitehead 09/01/2026 Static-Stretching, Good or Bad? Is static stretching right or wrong? Read More
Adam Whitehead 06/12/2025 Adam Whitehead 06/12/2025 What is plyometric training? plyometric may help you get stronger. Read More
Adam Whitehead 01/12/2025 Adam Whitehead 01/12/2025 Social Media, Fitness, and the Question of Trust Can we trust everything we see on social media? Read More