Our Services
Performance coaching at RifRaf UK is built around the person in front of me — not a template.
This service combines:
strength & conditioning
movement quality and technique
rehab-informed progression
performance insight and data
What this looks like
Individualised training programme
Movement and technique focus
Load and intensity management
Injury-aware progression
Regular check-ins and adjustments
The goal is simple:
help you train consistently, progress intelligently, and stay resilient.
Performance coaching is ongoing support — not a one-off plan
BIOMECHANICS & MOVEMENT ANALYSIS
Improve how you move before adding more load
Movement inefficiencies don’t always cause pain — but they often limit progress and increase injury risk over time. This service focuses on: how you move, how you lift, where force is lost, what’s holding you back
What this includes
Lifting and movement assessment
Technique breakdown
Identification of limiting factors
Clear coaching prioritiesor services.
Who this is for
Athletes pushing performance
Hybrid & CrossFit athletes
People managing injury history
Those who want direction, not just exercises
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PERFORMANCE DATA CONSULTATION
Make sense of the numbers you already collect
If you already use heart rate, power, pace, or training platforms — but aren’t sure what it all means — this service gives clarity.
What this includes
Review of recent training data
Identification of patterns and issues
Load and intensity guidance
Clear next-step recommendations
INJURY PREVENTION & REHAB-TO-PERFORMANCE
Return to training with confidence — not hesitation
This service bridges the gap between: “I’m injured” and “I’m performing again.”
Rehab shouldn’t mean stopping training; Performance shouldn’t mean ignoring pain.
What this includes
Load-appropriate training
Movement re-education
Gradual reintroduction of intensity
Confidence rebuilding through exposure